NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

Ham & Egg Plate Dine In with Chorizo & Beans

BreakfastPopular

Rosa's Cafe Ham & Egg Plate Dine In with Chorizo & Beans is carb-leaning, with about 42% of macro calories from carb. Each serving has 1,110 calories, 52g protein, 117g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,110

Calories

Per serving

52 g

Protein

117 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 660 mg220%

Sodium 2,010 mg87%

Total Carbohydrate 117 g43%

Dietary Fiber 9 g32%

Total Sugars 6 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110

kcal

Protein52 g (19%)

Carbs117 g (42%)

Fat49 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 9 g32%

Sodium 2,010 mg87%

Sugars 6 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 52g protein and 1,110 calories.No

Lower carb117g carbs per serving.No

Low fat49g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Egg Plate Dine In with Chorizo & Beans has 280 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 1g more protein. Compare

Ham & Egg Plate Dine In with Chorizo & Beans has 970 fewer calories than # 48 Queso Supreme and 12g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Ham & Egg Plate Dine In with Chorizo & Beans Compared With Nearby Items

Rosa's Cafe Ham & Egg Plate Dine In with Chorizo & Beans is listed in the Breakfast category with 1,110 calories, 52g protein, 117g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Egg Plate Dine In with Chorizo & Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI