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Last updated: Aug 9, 2026

Rosa's Cafe

Ham & Egg Plate Dine In (without Tortillas)

BreakfastPopular

Rosa's Cafe Ham & Egg Plate Dine In (without Tortillas) is fat-leaning, with about 46% of macro calories from fat. Each serving has 750 calories, 39g protein, 62g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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750

Calories

Per serving

39 g

Protein

62 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 635 mg212%

Sodium 1,170 mg51%

Total Carbohydrate 62 g23%

Dietary Fiber 12 g43%

Total Sugars 3 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein39 g (21%)

Carbs62 g (33%)

Fat38 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 12 g43%

Sodium 1,170 mg51%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 39g protein and 750 calories.Yes

Lower carb62g carbs per serving.No

Low fat38g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Egg Plate Dine In (without Tortillas) has 80 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 12g less protein. Compare

Ham & Egg Plate Dine In (without Tortillas) has 1330 fewer calories than # 48 Queso Supreme and 1g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Ham & Egg Plate Dine In (without Tortillas) Compared With Nearby Items

Rosa's Cafe Ham & Egg Plate Dine In (without Tortillas) is listed in the Breakfast category with 750 calories, 39g protein, 62g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Egg Plate Dine In (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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