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Last updated: Aug 9, 2026

Rosa's Cafe

Ham & Egg Plate Drive with Chorizo & Beans

BreakfastPopular

Rosa's Cafe Ham & Egg Plate Drive with Chorizo & Beans is carb-leaning, with about 41% of macro calories from carb. Each serving has 1,040 calories, 51g protein, 108g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,040

Calories

Per serving

51 g

Protein

108 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 660 mg220%

Sodium 2,010 mg87%

Total Carbohydrate 108 g39%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein51 g (20%)

Carbs108 g (41%)

Fat45 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 8 g29%

Sodium 2,010 mg87%

Sugars 6 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 51g protein and 1,040 calories.No

Lower carb108g carbs per serving.No

Low fat45g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Egg Plate Drive with Chorizo & Beans has 210 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and the same amount of protein. Compare

Ham & Egg Plate Drive with Chorizo & Beans has 1040 fewer calories than # 48 Queso Supreme and 11g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Ham & Egg Plate Drive with Chorizo & Beans Compared With Nearby Items

Rosa's Cafe Ham & Egg Plate Drive with Chorizo & Beans is listed in the Breakfast category with 1,040 calories, 51g protein, 108g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Egg Plate Drive with Chorizo & Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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