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Last updated: Aug 9, 2026

Rosa's Cafe

Ham & Egg Plate Drive with Spicy Potatoes

BreakfastPopular

Rosa's Cafe Ham & Egg Plate Drive with Spicy Potatoes is carb-leaning, with about 44% of macro calories from carb. Each serving has 940 calories, 46g protein, 103g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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940

Calories

Per serving

46 g

Protein

103 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 635 mg212%

Sodium 2,150 mg93%

Total Carbohydrate 103 g37%

Dietary Fiber 12 g43%

Total Sugars 5 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein46 g (20%)

Carbs103 g (44%)

Fat38 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 12 g43%

Sodium 2,150 mg93%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 46g protein and 940 calories.No

Lower carb103g carbs per serving.No

Low fat38g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Egg Plate Drive with Spicy Potatoes has 110 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 5g less protein. Compare

Ham & Egg Plate Drive with Spicy Potatoes has 1140 fewer calories than # 48 Queso Supreme and 6g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Ham & Egg Plate Drive with Spicy Potatoes Compared With Nearby Items

Rosa's Cafe Ham & Egg Plate Drive with Spicy Potatoes is listed in the Breakfast category with 940 calories, 46g protein, 103g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Egg Plate Drive with Spicy Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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