Last updated: Aug 9, 2026
Illustration for reference only
Rosa's Cafe

Ham & Eggs Taco

BreakfastPopular

Ham & Eggs Taco nutrition information from Rosa's Cafe.

1 Serving
Serving Size
Not provided
Serving Weight
330
Calories
Per serving
19 g
Protein
28 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 365 mg122%
Sodium 730 mg32%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 19 g38%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein19 g (24%)
Carbs28 g (35%)
Fat15 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 19 g38%
Fiber 1 g4%
Sodium 730 mg32%
Sugars 1 g
Saturated Fat 6 g30%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.