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Last updated: Aug 9, 2026

Rosa's Cafe

Huevos Rancheros Plate Dine In (without Tortillas)

BreakfastPopular

Rosa's Cafe Huevos Rancheros Plate Dine In (without Tortillas) is fat-leaning, with about 47% of macro calories from fat. Each serving has 910 calories, 39g protein, 82g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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910

Calories

Per serving

39 g

Protein

82 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 790 mg263%

Sodium 1,240 mg54%

Total Carbohydrate 82 g30%

Dietary Fiber 14 g50%

Total Sugars 4 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein39 g (17%)

Carbs82 g (36%)

Fat48 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 14 g50%

Sodium 1,240 mg54%

Sugars 4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 39g protein and 910 calories.No

Lower carb82g carbs per serving.No

Low fat48g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Huevos Rancheros Plate Dine In (without Tortillas) has 80 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 12g less protein. Compare

Huevos Rancheros Plate Dine In (without Tortillas) has 1170 fewer calories than # 48 Queso Supreme and 1g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Huevos Rancheros Plate Dine In (without Tortillas) Compared With Nearby Items

Rosa's Cafe Huevos Rancheros Plate Dine In (without Tortillas) is listed in the Breakfast category with 910 calories, 39g protein, 82g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Huevos Rancheros Plate Dine In (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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