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Last updated: Aug 9, 2026

Rosa's Cafe

Kids Meal Enchilada with Water 12 fl oz Dine In

Kids MealsPopular

Rosa's Cafe Kids Meal Enchilada with Water 12 fl oz Dine In is carb-leaning, with about 46% of macro calories from carb. Each serving has 780 calories, 24g protein, 88g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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780

Calories

Per serving

24 g

Protein

88 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 1,800 mg78%

Total Carbohydrate 88 g32%

Dietary Fiber 12 g43%

Total Sugars 6 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein24 g (12%)

Carbs88 g (46%)

Fat36 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 12 g43%

Sodium 1,800 mg78%

Sugars 6 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 24g protein and 780 calories.No

Lower carb88g carbs per serving.No

Low fat36g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Meal Enchilada with Water 12 fl oz Dine In has 50 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 27g less protein. Compare

Kids Meal Enchilada with Water 12 fl oz Dine In has 1300 fewer calories than # 48 Queso Supreme and 16g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Kids Meal Enchilada with Water 12 fl oz Dine In Compared With Nearby Items

Rosa's Cafe Kids Meal Enchilada with Water 12 fl oz Dine In is listed in the Kids Meals category with 780 calories, 24g protein, 88g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Kids Meal Enchilada with Water 12 fl oz Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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