NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

Kids Meal Taco - Beef Crispy with Barq's Root Beer 12 fl oz

Kids MealsPopular

Rosa's Cafe Kids Meal Taco - Beef Crispy with Barq's Root Beer 12 fl oz is carb-leaning, with about 65% of macro calories from carb. Each serving has 490 calories, 15g protein, 83g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

490

Calories

Per serving

15 g

Protein

83 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 720 mg31%

Total Carbohydrate 83 g30%

Dietary Fiber 7 g25%

Total Sugars 50 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein15 g (12%)

Carbs83 g (65%)

Fat13 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 7 g25%

Sodium 720 mg31%

Sugars 50 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 15g protein and 490 calories.No

Lower carb83g carbs per serving.No

Low fat13g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Meal Taco - Beef Crispy with Barq's Root Beer 12 fl oz has 340 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 36g less protein. Compare

Kids Meal Taco - Beef Crispy with Barq's Root Beer 12 fl oz has 1590 fewer calories than # 48 Queso Supreme and 25g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Kids Meal Taco - Beef Crispy with Barq's Root Beer 12 fl oz Compared With Nearby Items

Rosa's Cafe Kids Meal Taco - Beef Crispy with Barq's Root Beer 12 fl oz is listed in the Kids Meals category with 490 calories, 15g protein, 83g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Kids Meal Taco - Beef Crispy with Barq's Root Beer 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI