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Last updated: Aug 9, 2026

Rosa's Cafe

Kids Meal Taco - Beef Soft with Water 12 fl oz

Kids MealsPopular

Rosa's Cafe Kids Meal Taco - Beef Soft with Water 12 fl oz is carb-leaning, with about 50% of macro calories from carb. Each serving has 430 calories, 20g protein, 53g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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430

Calories

Per serving

20 g

Protein

53 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,040 mg45%

Total Carbohydrate 53 g19%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein20 g (19%)

Carbs53 g (50%)

Fat15 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 7 g25%

Sodium 1,040 mg45%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 20g protein and 430 calories.No

Lower carb53g carbs per serving.No

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Meal Taco - Beef Soft with Water 12 fl oz has 400 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 31g less protein. Compare

Kids Meal Taco - Beef Soft with Water 12 fl oz has 1650 fewer calories than # 48 Queso Supreme and 20g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Kids Meal Taco - Beef Soft with Water 12 fl oz Compared With Nearby Items

Rosa's Cafe Kids Meal Taco - Beef Soft with Water 12 fl oz is listed in the Kids Meals category with 430 calories, 20g protein, 53g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Kids Meal Taco - Beef Soft with Water 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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