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Last updated: Aug 9, 2026

Rosa's Cafe

Migas Bowl

BreakfastPopular

Rosa's Cafe Migas Bowl is fat-leaning, with about 43% of macro calories from fat. Each serving has 650 calories, 25g protein, 67g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

25 g

Protein

67 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 445 mg148%

Sodium 1,050 mg46%

Total Carbohydrate 67 g24%

Dietary Fiber 14 g50%

Total Sugars 7 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein25 g (15%)

Carbs67 g (41%)

Fat31 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 14 g50%

Sodium 1,050 mg46%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 25g protein and 650 calories.No

Lower carb67g carbs per serving.No

Low fat31g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Migas Bowl has 180 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 26g less protein. Compare

Migas Bowl has 1430 fewer calories than # 48 Queso Supreme and 15g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Migas Bowl Compared With Nearby Items

Rosa's Cafe Migas Bowl is listed in the Breakfast category with 650 calories, 25g protein, 67g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Migas Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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