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Last updated: Aug 9, 2026

Rosa's Cafe

Migas Plate Dine In with Chorizo & Beans

BreakfastPopular

Rosa's Cafe Migas Plate Dine In with Chorizo & Beans is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,080 calories, 40g protein, 127g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,080

Calories

Per serving

40 g

Protein

127 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 555 mg185%

Sodium 2,260 mg98%

Total Carbohydrate 127 g46%

Dietary Fiber 12 g43%

Total Sugars 9 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein40 g (15%)

Carbs127 g (47%)

Fat46 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 12 g43%

Sodium 2,260 mg98%

Sugars 9 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 40g protein and 1,080 calories.No

Lower carb127g carbs per serving.No

Low fat46g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Migas Plate Dine In with Chorizo & Beans has 250 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 11g less protein. Compare

Migas Plate Dine In with Chorizo & Beans has 1000 fewer calories than # 48 Queso Supreme and the same amount of protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Migas Plate Dine In with Chorizo & Beans Compared With Nearby Items

Rosa's Cafe Migas Plate Dine In with Chorizo & Beans is listed in the Breakfast category with 1,080 calories, 40g protein, 127g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Migas Plate Dine In with Chorizo & Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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