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Last updated: Aug 9, 2026

Rosa's Cafe

Migas Plate Drive

BreakfastPopular

Rosa's Cafe Migas Plate Drive is carb-leaning, with about 49% of macro calories from carb. Each serving has 960 calories, 36g protein, 118g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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960

Calories

Per serving

36 g

Protein

118 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 530 mg177%

Sodium 2,120 mg92%

Total Carbohydrate 118 g43%

Dietary Fiber 16 g57%

Total Sugars 9 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein36 g (15%)

Carbs118 g (49%)

Fat38 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 16 g57%

Sodium 2,120 mg92%

Sugars 9 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 36g protein and 960 calories.No

Lower carb118g carbs per serving.No

Low fat38g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Migas Plate Drive has 130 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 15g less protein. Compare

Migas Plate Drive has 1120 fewer calories than # 48 Queso Supreme and 4g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Migas Plate Drive Compared With Nearby Items

Rosa's Cafe Migas Plate Drive is listed in the Breakfast category with 960 calories, 36g protein, 118g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Migas Plate Drive are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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