NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

Migas Plate Drive with Chorizo & Beans

BreakfastPopular

Rosa's Cafe Migas Plate Drive with Chorizo & Beans is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,010 calories, 40g protein, 118g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,010

Calories

Per serving

40 g

Protein

118 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 555 mg185%

Sodium 2,250 mg98%

Total Carbohydrate 118 g43%

Dietary Fiber 11 g39%

Total Sugars 9 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein40 g (16%)

Carbs118 g (47%)

Fat42 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 11 g39%

Sodium 2,250 mg98%

Sugars 9 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 40g protein and 1,010 calories.No

Lower carb118g carbs per serving.No

Low fat42g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Migas Plate Drive with Chorizo & Beans has 180 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 11g less protein. Compare

Migas Plate Drive with Chorizo & Beans has 1070 fewer calories than # 48 Queso Supreme and the same amount of protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Migas Plate Drive with Chorizo & Beans Compared With Nearby Items

Rosa's Cafe Migas Plate Drive with Chorizo & Beans is listed in the Breakfast category with 1,010 calories, 40g protein, 118g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Migas Plate Drive with Chorizo & Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI