NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

Pint Pico De Gallo

Family StylePopular

Rosa's Cafe Pint Pico De Gallo is carb-leaning, with about 80% of macro calories from carb. Each serving has 110 calories, 4g protein, 25g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Pint

Serving Size

Add to Meal Ask AI about this item

110

Calories

Per serving

4 g

Protein

25 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,750 mg76%

Total Carbohydrate 25 g9%

Dietary Fiber 7 g25%

Total Sugars 14 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein4 g (13%)

Carbs25 g (80%)

Fat1 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

13% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 7 g25%

Sodium 1,750 mg76%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 4g protein and 110 calories.No

Lower carb25g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar14g total sugars per serving.No

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pint Pico De Gallo has 720 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 47g less protein. Compare

Pint Pico De Gallo has 1970 fewer calories than # 48 Queso Supreme and 36g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Pint Pico De Gallo Compared With Nearby Items

Rosa's Cafe Pint Pico De Gallo is listed in the Family Style category with 110 calories, 4g protein, 25g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Pint Pico De Gallo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI