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Last updated: Aug 9, 2026

Rosa's Cafe

Potato & Egg Bowl

BreakfastPopular

Rosa's Cafe Potato & Egg Bowl is fat-leaning, with about 46% of macro calories from fat. Each serving has 630 calories, 32g protein, 52g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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630

Calories

Per serving

32 g

Protein

52 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 660 mg220%

Sodium 940 mg41%

Total Carbohydrate 52 g19%

Dietary Fiber 11 g39%

Total Sugars 3 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein32 g (21%)

Carbs52 g (33%)

Fat32 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 11 g39%

Sodium 940 mg41%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 32g protein and 630 calories.Yes

Lower carb52g carbs per serving.No

Low fat32g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato & Egg Bowl has 200 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 19g less protein. Compare

Potato & Egg Bowl has 1450 fewer calories than # 48 Queso Supreme and 8g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Potato & Egg Bowl Compared With Nearby Items

Rosa's Cafe Potato & Egg Bowl is listed in the Breakfast category with 630 calories, 32g protein, 52g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Potato & Egg Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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