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Last updated: Aug 9, 2026

Rosa's Cafe

Potato & Egg Bowl with Spicy Potatoes

BreakfastPopular

Rosa's Cafe Potato & Egg Bowl with Spicy Potatoes is fat-leaning, with about 46% of macro calories from fat. Each serving has 580 calories, 31g protein, 46g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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580

Calories

Per serving

31 g

Protein

46 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 660 mg220%

Sodium 1,210 mg53%

Total Carbohydrate 46 g17%

Dietary Fiber 10 g36%

Total Sugars 3 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein31 g (22%)

Carbs46 g (32%)

Fat29 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 10 g36%

Sodium 1,210 mg53%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 31g protein and 580 calories.Yes

Lower carb46g carbs per serving.No

Low fat29g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato & Egg Bowl with Spicy Potatoes has 250 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 20g less protein. Compare

Potato & Egg Bowl with Spicy Potatoes has 1500 fewer calories than # 48 Queso Supreme and 9g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Potato & Egg Bowl with Spicy Potatoes Compared With Nearby Items

Rosa's Cafe Potato & Egg Bowl with Spicy Potatoes is listed in the Breakfast category with 580 calories, 31g protein, 46g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Potato & Egg Bowl with Spicy Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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