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Last updated: Aug 9, 2026

Rosa's Cafe

Potato & Egg Plate Dine In with Chorizo & Beans

BreakfastPopular

Rosa's Cafe Potato & Egg Plate Dine In with Chorizo & Beans is carb-leaning, with about 41% of macro calories from carb. Each serving has 1,120 calories, 49g protein, 115g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,120

Calories

Per serving

49 g

Protein

115 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 820 mg273%

Sodium 1,870 mg81%

Total Carbohydrate 115 g42%

Dietary Fiber 9 g32%

Total Sugars 6 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein49 g (18%)

Carbs115 g (41%)

Fat51 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 9 g32%

Sodium 1,870 mg81%

Sugars 6 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 49g protein and 1,120 calories.No

Lower carb115g carbs per serving.No

Low fat51g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato & Egg Plate Dine In with Chorizo & Beans has 290 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 2g less protein. Compare

Potato & Egg Plate Dine In with Chorizo & Beans has 960 fewer calories than # 48 Queso Supreme and 9g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Potato & Egg Plate Dine In with Chorizo & Beans Compared With Nearby Items

Rosa's Cafe Potato & Egg Plate Dine In with Chorizo & Beans is listed in the Breakfast category with 1,120 calories, 49g protein, 115g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Potato & Egg Plate Dine In with Chorizo & Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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