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Last updated: Aug 9, 2026

Rosa's Cafe

Potato & Egg Plate Dine In with Spicy Potatoes

BreakfastPopular

Rosa's Cafe Potato & Egg Plate Dine In with Spicy Potatoes is carb-leaning, with about 43% of macro calories from carb. Each serving has 1,020 calories, 45g protein, 110g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,020

Calories

Per serving

45 g

Protein

110 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 790 mg263%

Sodium 2,010 mg87%

Total Carbohydrate 110 g40%

Dietary Fiber 13 g46%

Total Sugars 5 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein45 g (18%)

Carbs110 g (43%)

Fat44 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 13 g46%

Sodium 2,010 mg87%

Sugars 5 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 45g protein and 1,020 calories.No

Lower carb110g carbs per serving.No

Low fat44g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato & Egg Plate Dine In with Spicy Potatoes has 190 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 6g less protein. Compare

Potato & Egg Plate Dine In with Spicy Potatoes has 1060 fewer calories than # 48 Queso Supreme and 5g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Potato & Egg Plate Dine In with Spicy Potatoes Compared With Nearby Items

Rosa's Cafe Potato & Egg Plate Dine In with Spicy Potatoes is listed in the Breakfast category with 1,020 calories, 45g protein, 110g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Potato & Egg Plate Dine In with Spicy Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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