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Last updated: Aug 9, 2026

Rosa's Cafe

Potato & Egg Plate Dine In (without Tortillas)

BreakfastPopular

Rosa's Cafe Potato & Egg Plate Dine In (without Tortillas) is fat-leaning, with about 48% of macro calories from fat. Each serving has 750 calories, 37g protein, 61g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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750

Calories

Per serving

37 g

Protein

61 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 790 mg263%

Sodium 1,030 mg45%

Total Carbohydrate 61 g22%

Dietary Fiber 12 g43%

Total Sugars 3 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein37 g (20%)

Carbs61 g (32%)

Fat40 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 12 g43%

Sodium 1,030 mg45%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 37g protein and 750 calories.No

Lower carb61g carbs per serving.No

Low fat40g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato & Egg Plate Dine In (without Tortillas) has 80 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 14g less protein. Compare

Potato & Egg Plate Dine In (without Tortillas) has 1330 fewer calories than # 48 Queso Supreme and 3g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Potato & Egg Plate Dine In (without Tortillas) Compared With Nearby Items

Rosa's Cafe Potato & Egg Plate Dine In (without Tortillas) is listed in the Breakfast category with 750 calories, 37g protein, 61g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Potato & Egg Plate Dine In (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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