NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

Potato & Egg Plate Drive

BreakfastPopular

Rosa's Cafe Potato & Egg Plate Drive is carb-leaning, with about 43% of macro calories from carb. Each serving has 1,000 calories, 45g protein, 106g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,000

Calories

Per serving

45 g

Protein

106 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 790 mg263%

Sodium 1,740 mg76%

Total Carbohydrate 106 g39%

Dietary Fiber 13 g46%

Total Sugars 5 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein45 g (18%)

Carbs106 g (43%)

Fat43 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 13 g46%

Sodium 1,740 mg76%

Sugars 5 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 45g protein and 1,000 calories.No

Lower carb106g carbs per serving.No

Low fat43g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato & Egg Plate Drive has 170 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 6g less protein. Compare

Potato & Egg Plate Drive has 1080 fewer calories than # 48 Queso Supreme and 5g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Potato & Egg Plate Drive Compared With Nearby Items

Rosa's Cafe Potato & Egg Plate Drive is listed in the Breakfast category with 1,000 calories, 45g protein, 106g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Potato & Egg Plate Drive are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI