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Last updated: Aug 9, 2026

Rosa's Cafe

Potato & Egg Plate Drive (without Tortillas)

BreakfastPopular

Rosa's Cafe Potato & Egg Plate Drive (without Tortillas) is fat-leaning, with about 48% of macro calories from fat. Each serving has 680 calories, 36g protein, 52g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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680

Calories

Per serving

36 g

Protein

52 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 790 mg263%

Sodium 1,030 mg45%

Total Carbohydrate 52 g19%

Dietary Fiber 11 g39%

Total Sugars 3 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein36 g (21%)

Carbs52 g (31%)

Fat36 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 11 g39%

Sodium 1,030 mg45%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 36g protein and 680 calories.Yes

Lower carb52g carbs per serving.No

Low fat36g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato & Egg Plate Drive (without Tortillas) has 150 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 15g less protein. Compare

Potato & Egg Plate Drive (without Tortillas) has 1400 fewer calories than # 48 Queso Supreme and 4g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Potato & Egg Plate Drive (without Tortillas) Compared With Nearby Items

Rosa's Cafe Potato & Egg Plate Drive (without Tortillas) is listed in the Breakfast category with 680 calories, 36g protein, 52g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Potato & Egg Plate Drive (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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