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Last updated: Aug 9, 2026

Rosa's Cafe

POWERade Mountain Blast, 32 fl oz

DrinksPopular

Rosa's Cafe POWERade Mountain Blast, 32 fl oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 240 calories, 0g protein, 64g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

32 fl oz

Serving Size

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240

Calories

Per serving

0 g

Protein

64 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 64 g23%

Dietary Fiber 0 g0%

Total Sugars 64 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein0 g (0%)

Carbs64 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 64 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 240 calories.No

Lower carb64g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar64g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

POWERade Mountain Blast, 32 fl oz has 590 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 51g less protein. Compare

POWERade Mountain Blast, 32 fl oz has 1840 fewer calories than # 48 Queso Supreme and 40g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

POWERade Mountain Blast, 32 fl oz Compared With Nearby Items

Rosa's Cafe POWERade Mountain Blast, 32 fl oz is listed in the Drinks category with 240 calories, 0g protein, 64g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for POWERade Mountain Blast, 32 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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