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Last updated: Aug 9, 2026

Rosa's Cafe

Sausage & Egg Bowl

BreakfastPopular

Rosa's Cafe Sausage & Egg Bowl is fat-leaning, with about 51% of macro calories from fat. Each serving has 700 calories, 34g protein, 52g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

34 g

Protein

52 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 490 mg163%

Sodium 1,240 mg54%

Total Carbohydrate 52 g19%

Dietary Fiber 11 g39%

Total Sugars 3 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein34 g (19%)

Carbs52 g (30%)

Fat40 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 11 g39%

Sodium 1,240 mg54%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 34g protein and 700 calories.No

Lower carb52g carbs per serving.No

Low fat40g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage & Egg Bowl has 130 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 17g less protein. Compare

Sausage & Egg Bowl has 1380 fewer calories than # 48 Queso Supreme and 6g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Sausage & Egg Bowl Compared With Nearby Items

Rosa's Cafe Sausage & Egg Bowl is listed in the Breakfast category with 700 calories, 34g protein, 52g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Sausage & Egg Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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