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Last updated: Aug 9, 2026

Rosa's Cafe

Sausage & Egg Bowl with Chorizo & Beans

BreakfastPopular

Rosa's Cafe Sausage & Egg Bowl with Chorizo & Beans is fat-leaning, with about 52% of macro calories from fat. Each serving has 750 calories, 38g protein, 51g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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750

Calories

Per serving

38 g

Protein

51 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 515 mg172%

Sodium 1,370 mg60%

Total Carbohydrate 51 g19%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein38 g (20%)

Carbs51 g (27%)

Fat43 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 6 g21%

Sodium 1,370 mg60%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 38g protein and 750 calories.Yes

Lower carb51g carbs per serving.No

Low fat43g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage & Egg Bowl with Chorizo & Beans has 80 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 13g less protein. Compare

Sausage & Egg Bowl with Chorizo & Beans has 1330 fewer calories than # 48 Queso Supreme and 2g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Sausage & Egg Bowl with Chorizo & Beans Compared With Nearby Items

Rosa's Cafe Sausage & Egg Bowl with Chorizo & Beans is listed in the Breakfast category with 750 calories, 38g protein, 51g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Sausage & Egg Bowl with Chorizo & Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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