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Last updated: Aug 9, 2026

Rosa's Cafe

Sausage & Egg Plate Dine In

BreakfastPopular

Rosa's Cafe Sausage & Egg Plate Dine In is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,160 calories, 48g protein, 115g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,160

Calories

Per serving

48 g

Protein

115 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 585 mg195%

Sodium 2,100 mg91%

Total Carbohydrate 115 g42%

Dietary Fiber 14 g50%

Total Sugars 5 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein48 g (17%)

Carbs115 g (40%)

Fat56 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 14 g50%

Sodium 2,100 mg91%

Sugars 5 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 48g protein and 1,160 calories.No

Lower carb115g carbs per serving.No

Low fat56g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage & Egg Plate Dine In has 330 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 3g less protein. Compare

Sausage & Egg Plate Dine In has 920 fewer calories than # 48 Queso Supreme and 8g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Sausage & Egg Plate Dine In Compared With Nearby Items

Rosa's Cafe Sausage & Egg Plate Dine In is listed in the Breakfast category with 1,160 calories, 48g protein, 115g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Sausage & Egg Plate Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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