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Last updated: Aug 9, 2026

Rosa's Cafe

Two Dozen Tamale Platter

Family StylePopular

Rosa's Cafe Two Dozen Tamale Platter is fat-leaning, with about 57% of macro calories from fat. Each serving has 4,970 calories, 139g protein, 390g carbs, and 318g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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4,970

Calories

Per serving

139 g

Protein

390 g

Carbs

318 g

Fat

Nutrition Facts

Amount per serving

Calories4,970 kcal

% Daily Value*

Total Fat 318 g408%

Saturated Fat 137 g685%

Trans Fat 1.5 g—

Cholesterol 735 mg245%

Sodium 12,900 mg561%

Total Carbohydrate 390 g142%

Dietary Fiber 70 g250%

Total Sugars 34 g—

Protein 139 g278%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,970

kcal

Protein139 g (11%)

Carbs390 g (31%)

Fat318 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1243 min walk

About 497 minutes of running for these calories.

Key Nutrients

Protein 139 g278%

Fiber 70 g250%

Sodium 12,900 mg561%

Sugars 34 g—

Saturated Fat 137 g685%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 139g protein and 4,970 calories.No

Lower carb390g carbs per serving.No

Low fat318g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium12,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Dozen Tamale Platter has 4140 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 88g more protein. Compare

Two Dozen Tamale Platter has 2890 more calories than # 48 Queso Supreme and 99g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Two Dozen Tamale Platter Compared With Nearby Items

Rosa's Cafe Two Dozen Tamale Platter is listed in the Family Style category with 4,970 calories, 139g protein, 390g carbs, and 318g fat per serving.

Data Source and Methodology

Nutrition values for Two Dozen Tamale Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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