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Last updated: Aug 9, 2026

Rosa's Cafe

Two Dozen Tamale Platter - Chicken

Family StylePopular

Rosa's Cafe Two Dozen Tamale Platter - Chicken is fat-leaning, with about 50% of macro calories from fat. Each serving has 4,570 calories, 180g protein, 390g carbs, and 255g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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4,570

Calories

Per serving

180 g

Protein

390 g

Carbs

255 g

Fat

Nutrition Facts

Amount per serving

Calories4,570 kcal

% Daily Value*

Total Fat 255 g327%

Saturated Fat 92 g460%

Trans Fat 39 g—

Cholesterol 660 mg220%

Sodium 12,780 mg556%

Total Carbohydrate 390 g142%

Dietary Fiber 68 g243%

Total Sugars 23 g—

Protein 180 g360%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,570

kcal

Protein180 g (16%)

Carbs390 g (34%)

Fat255 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1143 min walk

About 457 minutes of running for these calories.

Key Nutrients

Protein 180 g360%

Fiber 68 g243%

Sodium 12,780 mg556%

Sugars 23 g—

Saturated Fat 92 g460%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 180g protein and 4,570 calories.No

Lower carb390g carbs per serving.No

Low fat255g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium12,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Dozen Tamale Platter - Chicken has 3740 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 129g more protein. Compare

Two Dozen Tamale Platter - Chicken has 2490 more calories than # 48 Queso Supreme and 140g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Two Dozen Tamale Platter - Chicken Compared With Nearby Items

Rosa's Cafe Two Dozen Tamale Platter - Chicken is listed in the Family Style category with 4,570 calories, 180g protein, 390g carbs, and 255g fat per serving.

Data Source and Methodology

Nutrition values for Two Dozen Tamale Platter - Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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