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Last updated: Aug 9, 2026

Rosa's Cafe

Ultimate Plate Dine In with Spicy Potatoes

BreakfastPopular

Rosa's Cafe Ultimate Plate Dine In with Spicy Potatoes is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,060 calories, 43g protein, 121g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,060

Calories

Per serving

43 g

Protein

121 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 405 mg135%

Sodium 2,390 mg104%

Total Carbohydrate 121 g44%

Dietary Fiber 15 g54%

Total Sugars 8 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein43 g (16%)

Carbs121 g (46%)

Fat45 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 15 g54%

Sodium 2,390 mg104%

Sugars 8 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 43g protein and 1,060 calories.No

Lower carb121g carbs per serving.No

Low fat45g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ultimate Plate Dine In with Spicy Potatoes has 230 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 8g less protein. Compare

Ultimate Plate Dine In with Spicy Potatoes has 1020 fewer calories than # 48 Queso Supreme and 3g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Ultimate Plate Dine In with Spicy Potatoes Compared With Nearby Items

Rosa's Cafe Ultimate Plate Dine In with Spicy Potatoes is listed in the Breakfast category with 1,060 calories, 43g protein, 121g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Ultimate Plate Dine In with Spicy Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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