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Last updated: Aug 9, 2026

Roti

Chicken Roti, Single Serving

MainsPopular

Roti Chicken Roti, Single Serving is protein-leaning, with about 61% of macro calories from protein. Each serving has 140 calories, 21g protein, 0g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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140

Calories

Per serving

21 g

Protein

0 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 260 mg11%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein21 g (61%)

Carbs0 g (0%)

Fat6 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 140 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Roti, Single Serving has 30 more calories than Cauliflower Rice and 17g more protein. Compare

Chicken Roti, Single Serving has 340 fewer calories than Chicken Fattoush Salad and 7g less protein. Compare

Cauliflower Rice110 kcal · 4 g proteinChicken Fattoush Salad480 kcal · 28 g proteinChickpea Salad25 kcal · 0 g proteinClassic Chicken Roti830 kcal · 57 g proteinClassic Tahini Sauce70 kcal · 2 g proteinDouble Keto Chicken Bowl570 kcal · 51 g protein

Compare with Cauliflower Rice

Chicken Roti, Single Serving Compared With Nearby Items

Roti Chicken Roti, Single Serving is listed in the Mains category with 140 calories, 21g protein, 0g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Roti, Single Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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