Caesar Salad, Individual vs 1% Reduced Fat Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.

Quick answer

1% Reduced Fat Milk is lowest in calories, while Caesar Salad, Individual gives the most protein.

Lowest calories

1% Reduced Fat Milk

100 kcal

Highest protein

Caesar Salad, Individual

8 g protein

Lowest carbs

Caesar Salad, Individual

15 g carbs

Lowest sodium

1% Reduced Fat Milk

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Salad, IndividualSalad	350 kcal	8 g	15 g	30 g	3 g	720 mg
1% Reduced Fat MilkBeverages	100 kcal	8 g	23 g	2 g	0 g	180 mg

Choose 1% Reduced Fat Milk if your priority is keeping calories lower. It has 100 calories per serving.

Choose Caesar Salad, Individual if you want the most protein. It has 8g protein per serving.

If sodium matters, 1% Reduced Fat Milk is the lighter sodium pick at 180mg.

Open these items in the Round Table Pizza calculator to see combined calories and macros.