Nutrition comparison

Creamy Garlic Sauce for Gluten-Free Pizza vs 1% Reduced Fat Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.

Quick answer

Creamy Garlic Sauce for Gluten-Free Pizza is lowest in calories, while 1% Reduced Fat Milk gives the most protein.

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Lowest calories
Creamy Garlic Sauce for Gluten-Free Pizza
10 kcal
Highest protein
1% Reduced Fat Milk
8 g protein
Lowest carbs
Creamy Garlic Sauce for Gluten-Free Pizza
0 g carbs
Lowest sodium
Creamy Garlic Sauce for Gluten-Free Pizza
30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Creamy Garlic Sauce for Gluten-Free PizzaCreate Your Own Gluten-Free Crust Pizza10 kcal0 g0 g1 g0 g30 mg
1% Reduced Fat MilkBeverages100 kcal8 g23 g2 g0 g180 mg

Which should you choose?

Choose Creamy Garlic Sauce for Gluten-Free Pizza if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1% Reduced Fat Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Creamy Garlic Sauce for Gluten-Free Pizza is the lighter sodium pick at 30mg.

Compare as a meal

Open these items in the Round Table Pizza calculator to see combined calories and macros.

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