Garden Salad, Side vs 1% Reduced Fat Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.

Quick answer

Garden Salad, Side is lowest in calories, while 1% Reduced Fat Milk gives the most protein.

Lowest calories

Garden Salad, Side

15 kcal

Highest protein

1% Reduced Fat Milk

8 g protein

Lowest carbs

Garden Salad, Side

3 g carbs

Lowest sodium

Garden Salad, Side

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, SideSalad	15 kcal	0.5 g	3 g	0 g	1 g	15 mg
1% Reduced Fat MilkBeverages	100 kcal	8 g	23 g	2 g	0 g	180 mg

Choose Garden Salad, Side if your priority is keeping calories lower. It has 15 calories per serving.

Choose 1% Reduced Fat Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Garden Salad, Side is the lighter sodium pick at 15mg.

Open these items in the Round Table Pizza calculator to see combined calories and macros.