Izze Sparkling Blackberry Juice vs 1% Reduced Fat Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.

Quick answer

1% Reduced Fat Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1% Reduced Fat Milk

100 kcal

Highest protein

1% Reduced Fat Milk

8 g protein

Lowest carbs

1% Reduced Fat Milk

23 g carbs

Lowest sodium

Izze Sparkling Blackberry Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Izze Sparkling Blackberry JuiceBeverages	130 kcal	0 g	31 g	0 g	0 g	25 mg
1% Reduced Fat MilkBeverages	100 kcal	8 g	23 g	2 g	0 g	180 mg

Choose 1% Reduced Fat Milk if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1% Reduced Fat Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Izze Sparkling Blackberry Juice is the lighter sodium pick at 25mg.

Open these items in the Round Table Pizza calculator to see combined calories and macros.