Marinara Dipping Sauce, 2 oz vs 1% Reduced Fat Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.

Quick answer

Marinara Dipping Sauce, 2 oz is lowest in calories, while 1% Reduced Fat Milk gives the most protein.

Lowest calories

Marinara Dipping Sauce, 2 oz

30 kcal

Highest protein

1% Reduced Fat Milk

8 g protein

Lowest carbs

Marinara Dipping Sauce, 2 oz

6 g carbs

Lowest sodium

1% Reduced Fat Milk

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara Dipping Sauce, 2 ozDipping Sauce	30 kcal	0.5 g	6 g	0 g	1 g	220 mg
1% Reduced Fat MilkBeverages	100 kcal	8 g	23 g	2 g	0 g	180 mg

Choose Marinara Dipping Sauce, 2 oz if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1% Reduced Fat Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, 1% Reduced Fat Milk is the lighter sodium pick at 180mg.

Open these items in the Round Table Pizza calculator to see combined calories and macros.