Marinara Dipping Sauce, 5 oz vs 1% Reduced Fat Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.

Quick answer

Marinara Dipping Sauce, 5 oz is lowest in calories, while 1% Reduced Fat Milk gives the most protein.

Lowest calories

Marinara Dipping Sauce, 5 oz

70 kcal

Highest protein

1% Reduced Fat Milk

8 g protein

Lowest carbs

Marinara Dipping Sauce, 5 oz

15 g carbs

Lowest sodium

1% Reduced Fat Milk

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara Dipping Sauce, 5 ozDipping Sauce	70 kcal	2 g	15 g	0.5 g	4 g	560 mg
1% Reduced Fat MilkBeverages	100 kcal	8 g	23 g	2 g	0 g	180 mg

Choose Marinara Dipping Sauce, 5 oz if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1% Reduced Fat Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, 1% Reduced Fat Milk is the lighter sodium pick at 180mg.

Open these items in the Round Table Pizza calculator to see combined calories and macros.