Mist Twst, 22 fl oz vs 1% Reduced Fat Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.

Quick answer

1% Reduced Fat Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1% Reduced Fat Milk

100 kcal

Highest protein

1% Reduced Fat Milk

8 g protein

Lowest carbs

1% Reduced Fat Milk

23 g carbs

Lowest sodium

Mist Twst, 22 fl oz

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mist Twst, 22 fl ozBeverages	260 kcal	0 g	72 g	0 g	0 g	60 mg
1% Reduced Fat MilkBeverages	100 kcal	8 g	23 g	2 g	0 g	180 mg

Choose 1% Reduced Fat Milk if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1% Reduced Fat Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Mist Twst, 22 fl oz is the lighter sodium pick at 60mg.

Open these items in the Round Table Pizza calculator to see combined calories and macros.