Nutrition comparison

Salad Bar, Broccoli vs 1% Reduced Fat Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.

Quick answer

Salad Bar, Broccoli is lowest in calories, while 1% Reduced Fat Milk gives the most protein.

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Lowest calories
Salad Bar, Broccoli
10 kcal
Highest protein
1% Reduced Fat Milk
8 g protein
Lowest carbs
Salad Bar, Broccoli
2 g carbs
Lowest sodium
Salad Bar, Broccoli
10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Salad Bar, BroccoliSalad Bar10 kcal1 g2 g0 g1 g10 mg
1% Reduced Fat MilkBeverages100 kcal8 g23 g2 g0 g180 mg

Which should you choose?

Choose Salad Bar, Broccoli if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1% Reduced Fat Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Salad Bar, Broccoli is the lighter sodium pick at 10mg.

Compare as a meal

Open these items in the Round Table Pizza calculator to see combined calories and macros.

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