Salad Bar, Diced Ham vs 1% Reduced Fat Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.

Quick answer

Salad Bar, Diced Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Bar, Diced Ham

60 kcal

Highest protein

Salad Bar, Diced Ham

8 g protein

Lowest carbs

Salad Bar, Diced Ham

3 g carbs

Lowest sodium

1% Reduced Fat Milk

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Diced HamSalad Bar	60 kcal	8 g	3 g	1.5 g	0 g	660 mg
1% Reduced Fat MilkBeverages	100 kcal	8 g	23 g	2 g	0 g	180 mg

Choose Salad Bar, Diced Ham if your priority is keeping calories lower. It has 60 calories per serving.

Choose Salad Bar, Diced Ham if you want the most protein. It has 8g protein per serving.

If sodium matters, 1% Reduced Fat Milk is the lighter sodium pick at 180mg.

Open these items in the Round Table Pizza calculator to see combined calories and macros.