Salad Bar, Fat Free Italian vs 1% Reduced Fat Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.

Quick answer

Salad Bar, Fat Free Italian is lowest in calories, while 1% Reduced Fat Milk gives the most protein.

Lowest calories

Salad Bar, Fat Free Italian

10 kcal

Highest protein

1% Reduced Fat Milk

8 g protein

Lowest carbs

Salad Bar, Fat Free Italian

3 g carbs

Lowest sodium

1% Reduced Fat Milk

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Fat Free ItalianSalad Bar	10 kcal	0 g	3 g	0 g	0 g	490 mg
1% Reduced Fat MilkBeverages	100 kcal	8 g	23 g	2 g	0 g	180 mg

Choose Salad Bar, Fat Free Italian if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1% Reduced Fat Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, 1% Reduced Fat Milk is the lighter sodium pick at 180mg.

Open these items in the Round Table Pizza calculator to see combined calories and macros.