Salad Bar, Shredded Parmesan vs 1% Reduced Fat Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.

Quick answer

Salad Bar, Shredded Parmesan is lowest in calories, while 1% Reduced Fat Milk gives the most protein.

Lowest calories

Salad Bar, Shredded Parmesan

30 kcal

Highest protein

1% Reduced Fat Milk

8 g protein

Lowest carbs

Salad Bar, Shredded Parmesan

0 g carbs

Lowest sodium

Salad Bar, Shredded Parmesan

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Shredded ParmesanSalad Bar	30 kcal	2 g	0 g	2 g	0 g	110 mg
1% Reduced Fat MilkBeverages	100 kcal	8 g	23 g	2 g	0 g	180 mg

Choose Salad Bar, Shredded Parmesan if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1% Reduced Fat Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Salad Bar, Shredded Parmesan is the lighter sodium pick at 110mg.

Open these items in the Round Table Pizza calculator to see combined calories and macros.