Spinach Salad, Individual vs 1% Reduced Fat Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.

Quick answer

Spinach Salad, Individual is lowest in calories, while 1% Reduced Fat Milk gives the most protein.

Lowest calories

Spinach Salad, Individual

80 kcal

Highest protein

1% Reduced Fat Milk

8 g protein

Lowest carbs

Spinach Salad, Individual

7 g carbs

Lowest sodium

Spinach Salad, Individual

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Salad, IndividualSalad	80 kcal	5 g	7 g	4 g	2 g	150 mg
1% Reduced Fat MilkBeverages	100 kcal	8 g	23 g	2 g	0 g	180 mg

Choose Spinach Salad, Individual if your priority is keeping calories lower. It has 80 calories per serving.

Choose 1% Reduced Fat Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Spinach Salad, Individual is the lighter sodium pick at 150mg.

Open these items in the Round Table Pizza calculator to see combined calories and macros.