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Last updated: Aug 9, 2026

Round Table Pizza

Fried Boneless Wings, Lemon Pepper

WingsPopular

Round Table Pizza Fried Boneless Wings, Lemon Pepper is fat-leaning, with about 67% of macro calories from fat. Each serving has 140 calories, 6g protein, 5g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Wing

Serving Size

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140

Calories

Per serving

6 g

Protein

5 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 250 mg11%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein6 g (18%)

Carbs5 g (15%)

Fat10 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 250 mg11%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No

Lower carb5g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Boneless Wings, Lemon Pepper has 40 more calories than 1% Reduced Fat Milk and 2g less protein. Compare

Fried Boneless Wings, Lemon Pepper has 80 fewer calories than 2% Reduced Fat Chocolate Milk and 4g less protein. Compare

1% Reduced Fat Milk100 kcal · 8 g protein2% Reduced Fat Chocolate Milk220 kcal · 10 g proteinAdd American Cheese to Burger50 kcal · 3 g proteinAdd Applewood Smoked Bacon to Burger110 kcal · 6 g proteinAdd Bleu Cheese to Burger80 kcal · 5 g proteinAdd Cheddar Cheese to Burger170 kcal · 10 g protein

Compare with 1% Reduced Fat Milk

Fried Boneless Wings, Lemon Pepper Compared With Nearby Items

Round Table Pizza Fried Boneless Wings, Lemon Pepper is listed in the Wings category with 140 calories, 6g protein, 5g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Fried Boneless Wings, Lemon Pepper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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