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Last updated: Aug 9, 2026

Round Table Pizza

Gourmet Veggie Pan Crust Pizza, Personal

Pan Crust PizzaPopular

Round Table Pizza Gourmet Veggie Pan Crust Pizza, Personal is carb-leaning, with about 50% of macro calories from carb. Each serving has 190 calories, 9g protein, 25g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

9 g

Protein

25 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 450 mg20%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein9 g (18%)

Carbs25 g (50%)

Fat7 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 450 mg20%

Sugars 2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 9g protein and 190 calories.No

Lower carb25g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gourmet Veggie Pan Crust Pizza, Personal has 90 more calories than 1% Reduced Fat Milk and 1g more protein. Compare

Gourmet Veggie Pan Crust Pizza, Personal has 30 fewer calories than 2% Reduced Fat Chocolate Milk and 1g less protein. Compare

1% Reduced Fat Milk100 kcal · 8 g protein2% Reduced Fat Chocolate Milk220 kcal · 10 g proteinAdd American Cheese to Burger50 kcal · 3 g proteinAdd Applewood Smoked Bacon to Burger110 kcal · 6 g proteinAdd Bleu Cheese to Burger80 kcal · 5 g proteinAdd Cheddar Cheese to Burger170 kcal · 10 g protein

Compare with 1% Reduced Fat Milk

Gourmet Veggie Pan Crust Pizza, Personal Compared With Nearby Items

Round Table Pizza Gourmet Veggie Pan Crust Pizza, Personal is listed in the Pan Crust Pizza category with 190 calories, 9g protein, 25g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Gourmet Veggie Pan Crust Pizza, Personal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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