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Last updated: Aug 9, 2026

Round Table Pizza

Onion Rings, 12 count

MiscellaneousPopular

Round Table Pizza Onion Rings, 12 count is fat-leaning, with about 60% of macro calories from fat. Each serving has 690 calories, 6g protein, 63g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

12 Each

Serving Size

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690

Calories

Per serving

6 g

Protein

63 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,430 mg62%

Total Carbohydrate 63 g23%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein6 g (3%)

Carbs63 g (37%)

Fat46 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 1,430 mg62%

Sugars 10 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 6g protein and 690 calories.No

Lower carb63g carbs per serving.No

Low fat46g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Onion Rings, 12 count has 590 more calories than 1% Reduced Fat Milk and 2g less protein. Compare

Onion Rings, 12 count has 470 more calories than 2% Reduced Fat Chocolate Milk and 4g less protein. Compare

1% Reduced Fat Milk100 kcal · 8 g protein2% Reduced Fat Chocolate Milk220 kcal · 10 g proteinAdd American Cheese to Burger50 kcal · 3 g proteinAdd Applewood Smoked Bacon to Burger110 kcal · 6 g proteinAdd Bleu Cheese to Burger80 kcal · 5 g proteinAdd Cheddar Cheese to Burger170 kcal · 10 g protein

Compare with 1% Reduced Fat Milk

Onion Rings, 12 count Compared With Nearby Items

Round Table Pizza Onion Rings, 12 count is listed in the Miscellaneous category with 690 calories, 6g protein, 63g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings, 12 count are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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