NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Round Table Pizza

Oven-Roasted Boneless Wings, Perfectly Plain (No Sauce)

WingsPopular

Round Table Pizza Oven-Roasted Boneless Wings, Perfectly Plain (No Sauce) has a relatively balanced macro split: 34% protein, 40% carbs, and 26% fat. Each serving has 70 calories, 6g protein, 7g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Wing

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

6 g

Protein

7 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 270 mg12%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (34%)

Carbs7 g (40%)

Fat2 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

34% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 6g protein and 70 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oven-Roasted Boneless Wings, Perfectly Plain (No Sauce) has 30 fewer calories than 1% Reduced Fat Milk and 2g less protein. Compare

Oven-Roasted Boneless Wings, Perfectly Plain (No Sauce) has 150 fewer calories than 2% Reduced Fat Chocolate Milk and 4g less protein. Compare

1% Reduced Fat Milk100 kcal · 8 g protein2% Reduced Fat Chocolate Milk220 kcal · 10 g proteinAdd American Cheese to Burger50 kcal · 3 g proteinAdd Applewood Smoked Bacon to Burger110 kcal · 6 g proteinAdd Bleu Cheese to Burger80 kcal · 5 g proteinAdd Cheddar Cheese to Burger170 kcal · 10 g protein

Compare with 1% Reduced Fat Milk

Oven-Roasted Boneless Wings, Perfectly Plain (No Sauce) Compared With Nearby Items

Round Table Pizza Oven-Roasted Boneless Wings, Perfectly Plain (No Sauce) is listed in the Wings category with 70 calories, 6g protein, 7g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Oven-Roasted Boneless Wings, Perfectly Plain (No Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI