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Last updated: Aug 9, 2026

Round Table Pizza

Oven-Roasted Classic Wings, Polynesian

WingsPopular

Round Table Pizza Oven-Roasted Classic Wings, Polynesian is fat-leaning, with about 46% of macro calories from fat. Each serving has 100 calories, 9g protein, 4g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Wing

Serving Size

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100

Calories

Per serving

9 g

Protein

4 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 380 mg17%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein9 g (37%)

Carbs4 g (16%)

Fat5 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

37% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 380 mg17%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 9g protein and 100 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oven-Roasted Classic Wings, Polynesian has the same calories as 1% Reduced Fat Milk and 1g more protein. Compare

Oven-Roasted Classic Wings, Polynesian has 120 fewer calories than 2% Reduced Fat Chocolate Milk and 1g less protein. Compare

1% Reduced Fat Milk100 kcal · 8 g protein2% Reduced Fat Chocolate Milk220 kcal · 10 g proteinAdd American Cheese to Burger50 kcal · 3 g proteinAdd Applewood Smoked Bacon to Burger110 kcal · 6 g proteinAdd Bleu Cheese to Burger80 kcal · 5 g proteinAdd Cheddar Cheese to Burger170 kcal · 10 g protein

Compare with 1% Reduced Fat Milk

Oven-Roasted Classic Wings, Polynesian Compared With Nearby Items

Round Table Pizza Oven-Roasted Classic Wings, Polynesian is listed in the Wings category with 100 calories, 9g protein, 4g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Oven-Roasted Classic Wings, Polynesian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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