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Last updated: Aug 9, 2026

Round Table Pizza

Salad Bar, Chow Mein Noodles

Salad BarPopular

Round Table Pizza Salad Bar, Chow Mein Noodles is carb-leaning, with about 58% of macro calories from carb. Each serving has 65 calories, 1.5g protein, 10g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Cup

Serving Size

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Calories

Per serving

1.5 g

Protein

10 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories65 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 10 g4%

Dietary Fiber 0.5 g2%

Total Sugars 0.5 g—

Protein 1.5 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.5 g (9%)

Carbs10 g (58%)

Fat2.5 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1.5 g3%

Fiber 0.5 g2%

Sodium 85 mg4%

Sugars 0.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 1.5g protein and 65 calories.No

Lower carb10g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Chow Mein Noodles has 35 fewer calories than 1% Reduced Fat Milk and 6.5g less protein. Compare

Salad Bar, Chow Mein Noodles has 155 fewer calories than 2% Reduced Fat Chocolate Milk and 8.5g less protein. Compare

1% Reduced Fat Milk100 kcal · 8 g protein2% Reduced Fat Chocolate Milk220 kcal · 10 g proteinAdd American Cheese to Burger50 kcal · 3 g proteinAdd Applewood Smoked Bacon to Burger110 kcal · 6 g proteinAdd Bleu Cheese to Burger80 kcal · 5 g proteinAdd Cheddar Cheese to Burger170 kcal · 10 g protein

Compare with 1% Reduced Fat Milk

Salad Bar, Chow Mein Noodles Compared With Nearby Items

Round Table Pizza Salad Bar, Chow Mein Noodles is listed in the Salad Bar category with 65 calories, 1.5g protein, 10g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Chow Mein Noodles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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