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Last updated: Aug 9, 2026

Round Table Pizza

Salad Bar, Macaroni Elbow Salad

Salad BarPopular

Round Table Pizza Salad Bar, Macaroni Elbow Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 310 calories, 5g protein, 26g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

0.8 Cup

Serving Size

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310

Calories

Per serving

5 g

Protein

26 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 810 mg35%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein5 g (6%)

Carbs26 g (33%)

Fat21 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 810 mg35%

Sugars 7 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 310 calories.No

Lower carb26g carbs per serving.No

Low fat21g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salad Bar, Macaroni Elbow Salad has 210 more calories than 1% Reduced Fat Milk and 3g less protein. Compare

Salad Bar, Macaroni Elbow Salad has 90 more calories than 2% Reduced Fat Chocolate Milk and 5g less protein. Compare

1% Reduced Fat Milk100 kcal · 8 g protein2% Reduced Fat Chocolate Milk220 kcal · 10 g proteinAdd American Cheese to Burger50 kcal · 3 g proteinAdd Applewood Smoked Bacon to Burger110 kcal · 6 g proteinAdd Bleu Cheese to Burger80 kcal · 5 g proteinAdd Cheddar Cheese to Burger170 kcal · 10 g protein

Compare with 1% Reduced Fat Milk

Salad Bar, Macaroni Elbow Salad Compared With Nearby Items

Round Table Pizza Salad Bar, Macaroni Elbow Salad is listed in the Salad Bar category with 310 calories, 5g protein, 26g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Macaroni Elbow Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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