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Last updated: Aug 9, 2026
Roxberry Juice

Flu Fighter Smoothie, 32 oz

SmoothiesPopular

Roxberry Juice Flu Fighter Smoothie, 32 oz is carb-leaning, with about 90% of macro calories from carb. Each serving has 469 calories, 5g protein, 111g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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469
Calories
Per serving
5 g
Protein
111 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories469 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 8 mg3%
Sodium 27 mg1%
Total Carbohydrate 111 g40%
Dietary Fiber 5 g18%
Total Sugars 87 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

469
kcal
Protein5 g (4%)
Carbs111 g (90%)
Fat3 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 5 g18%
Sodium 27 mg1%
Sugars 87 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 469 calories.No
Lower carb111g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar87g total sugars per serving.Yes
High sodium27mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

View all
Acai Smart Blend Smoothie, 16 oz265 kcal · 2 g proteinAcai Smart Blend Smoothie, 24 oz356 kcal · 3 g proteinAcai Smart Blend Smoothie, 32 oz454 kcal · 3 g proteinApple Appeal Smoothie, 16 oz217 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flu Fighter Smoothie, 32 oz has 204 more calories than Acai Smart Blend Smoothie, 16 oz and 3g more protein. Compare

Flu Fighter Smoothie, 32 oz has 113 more calories than Acai Smart Blend Smoothie, 24 oz and 2g more protein. Compare

Compare with Acai Smart Blend Smoothie, 16 oz

Flu Fighter Smoothie, 32 oz Compared With Nearby Items

Compared with Acai Smart Blend Smoothie, 32 oz, another Smoothies item at Roxberry Juice, Flu Fighter Smoothie, 32 oz has 15 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flu Fighter Smoothie, 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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