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Last updated: Aug 9, 2026
Roxberry Juice

Heart Helper Smoothie, 32 oz

SmoothiesPopular

Roxberry Juice Heart Helper Smoothie, 32 oz is carb-leaning, with about 86% of macro calories from carb. Each serving has 322 calories, 9g protein, 98g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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322
Calories
Per serving
9 g
Protein
98 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories322 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 84 mg4%
Total Carbohydrate 98 g36%
Dietary Fiber 6 g21%
Total Sugars 87 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

322
kcal
Protein9 g (8%)
Carbs98 g (86%)
Fat3 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 6 g21%
Sodium 84 mg4%
Sugars 87 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 9g protein and 322 calories.No
Lower carb98g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar87g total sugars per serving.Yes
High sodium84mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

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Acai Smart Blend Smoothie, 16 oz265 kcal · 2 g proteinAcai Smart Blend Smoothie, 24 oz356 kcal · 3 g proteinAcai Smart Blend Smoothie, 32 oz454 kcal · 3 g proteinApple Appeal Smoothie, 16 oz217 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Heart Helper Smoothie, 32 oz has 57 more calories than Acai Smart Blend Smoothie, 16 oz and 7g more protein. Compare

Heart Helper Smoothie, 32 oz has 34 fewer calories than Acai Smart Blend Smoothie, 24 oz and 6g more protein. Compare

Compare with Acai Smart Blend Smoothie, 16 oz

Heart Helper Smoothie, 32 oz Compared With Nearby Items

Compared with Banana Bliss Smoothie, 24 oz, another Smoothies item at Roxberry Juice, Heart Helper Smoothie, 32 oz has 26 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Heart Helper Smoothie, 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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